Yoga

Mindfulness

SoulCollage®

Online Mindfulness Classes

I am very pleased to be offering the Tuesday Mindfulness class online using Zoom. Tuesdays 5.30 – 6.30pm. This class includes seated meditation, relaxation and discussion. Suitable for beginners or more experienced students alike. 

If you have never tried it before, I encourage you to connect and give the online class experience a go. It is surprising how connected we can feel even though there is a device (and some wires) between us. 

Classes commence from Tuesday 7th April 2020, and you can pay here. Once you pay you will receive instructions for how to join the class online.

Choose from a 4 session Bundle or Single class

What's Happening with Yoga classes?

All classes and retreats are currently in a state of suspension.

Check out Mindful Tuesday’s Meditation session on Zoom

Right now you can relax and let go of tension with my FREE Yoga Nidra practice. 

Eight stage Yoga Nidra

by PremKranti | Bliss Body

What I love to do….

I love to facilitate a positive and suportive learning experience for people from all walks of life.  To see students develop inner resilience and self compassion is such a blessing. 

I really enjoy the atmosphere of presence, peace and open curiosity that I experience when teaching. Facilitating this experience for others is what I do best! 

What My Students Say

Premkranti’s mindfulness class and Yoga have been a joy. Prem is a wonderful teacher, giving clear, relevant and useful instruction always with utmost respect, humour, wisdom and great kindness. She and her work are a great gift.”

Danielle Pirrie

Happy to report that my core strength has dramatically improved, and I know I gain much benefit from the true relaxed state experienced after practice. (not to mention – some flab is on the run, and my weight has stabilised). Thank you for being You. (or thank you Premkranti). Shane Ardern

Premkranti’s ability to impart kind, clear and concise instruction provides students with the certainty they are in skilled hands. Her mindfulness classes are not only valuable for learning the practice itself (which I love!) she links the time-honoured wisdom of Mindfulness with current neuroscience, which deepens and enriches the learning experience. Prem is an excellent teacher.

Liane Munro

Get in Touch

If you have any questions, you can contact me.