Why do people come to a Yoga class?
Firstly it seems that most students come to chill out, to find respite from the demands of family, work and busy lives. Building physical strength, flexibility and improving health/well being come a close second. After feeling these benefits for a time, often students start to go a little deeper. They start to explore their relationship to their breath, to their body and mind; it becomes more of an opportunity to learn a little more about themselves. Noticing the way we resist a
I like to share information about anatomy and physiology in my classes, and how certain practices activate and/or balance the body in different ways. The nervous and respiratory systems feature strongly as they have such a big impact on our overall health, both mental and physical. I also like to drop in little insights about life and practice that I have learned along the way.
My Diploma level (1400+ hours) training & thirteen years of diverse teaching experience give me solid skills in adapting each Yoga practice so that it’s safe, enjoyable and beneficial for every student. A non-competitive atmosphere is essential for people to feel they have the time and support for their own practice to unfold.
What's Happening with Yoga classes?
All classes and retreats are currently in a state of suspension.
Check out Mindful Tuesday’s Meditation session on Zoom.
Right now you can relax and let go of tension with my FREE Yoga Nidra practice.
Eight stage Yoga Nidra
I am trained in and teach the Satyananda system of Integral Yoga. This style is specifically tailored towards promoting relaxation, health,
I want students to experience what it feels like to truly let go. To let go of physical, mental and emotional tensions. To let go of conditioned ways of thinking and relating to self and others.
Prem’s yoga classes have helped me achieve balance in my life. The breathing and mindfulness techniques Prem teaches have become invaluable in my everyday life to gain a sense of calm and perspective and the physical postures stretch my body wonderfully. Prem’s gentle and non-judgemental manner creates a class where everyone is able to benefit.
Happy to report that my core strength has dramatically improved, and I know I gain much benefit from the
Workplace and Group Classes
I am happy to tailor classes, courses, and workshops to meet the needs of your group or workplace. Classes can include relaxation, meditation/mindfulness, postures at any level, and breathing techniques.
Click below to contact me about customised yoga programs to positively influence your team.