Get to know and nourish your body. Move mindfully, breathe deeply. Practice the art of relaxation with Yoga Nidra and a short mindfulness meditation.

Yoga & Mindfulness for Inner Strength 8 week course

This term has a focus on back and spinal health and strength

Mondays, 5.45pm – 7.15pm

Until 2nd December, 2019

Bega Tennis Club 

$160 8 wk course, $25 casual


Six week courses designed to integrate mindfulness into your daily life. Build clarity, compassion and emotional resilience. Foundations Level 1  and Level Two courses include MP3 recordings, workbook,  and mid week email resouces. 


FOUNDATIONS Level 1 in Merimbula

Summer 2020  Dates TBA


Bega Tennis Club

Until 10th December, 2019

Select Mindfulness from ‘Classes’ drop down menu at the top of my page for bookings & details. 

Mini Mindfulness Retreats

Gentle Valley, Quaama

Saturday afternoon, 1-5pm

30th November, 2019


Create a deck of cards that represents the many faceted being you are. Simple cut and paste techniques and a powerful method of working with the images will draw forth your inner wisdom, intution and imagination. 

Join a group or attend a workshop in the Bega Valley, Sydney or Canberra. I can come to you and organise an event in your workplace or home. 

This is a unique and fun process to offer at a birthday party, or any significant occasion, great for kids!